Women and Low Sex Drive: 7 Proven Ways to Boost Women’s Low Sex Drive Naturally

Women and low sex drive is a topic often whispered about but rarely discussed openly. If you’re feeling disconnected, frustrated, or emotionally distant due to a fading desire, you’re not alone.

Women and low sex drive is a quiet crisis many face. You love your partner. You’re committed. But somehow, your desire has faded — or even disappeared. Whether it’s physical, emotional, or hormonal — the effects ripple into relationships, self-esteem, and well-being.

In this guide, we’ll dive into the real causes of low libido in women, how to recognize the symptoms, and 7 evidence-based, natural strategies to reclaim your sexual vitality — without shame, pills, or pressure.

What Is Low Libido or Low Sex Drive in Women?

Low libido — clinically referred to as hypoactive sexual desire disorder (HSDD) — is a persistent or recurrent lack of interest in sexual activity. For many women, this isn’t just about “not being in the mood.” It’s an ongoing disconnect from sexual desire, often linked with emotional distress.

According to the Journal of the American Medical Association (JAMA), approximately 10% of U.S. women report distress related to low libido — enough to interfere with their quality of life.

Key point? Low sex drive is not just a “mental thing.” It can stem from hormonal shifts, medical issues, emotional stress, lifestyle choices, or relationship dynamics.

And it’s absolutely treatable.

Symptoms of Low Sex Drive in Women

If you’re wondering whether your sex drive is “too low,” look for these common signs:

• Decreased interest in sexual activity
• Few or no sexual thoughts or fantasies
• Avoidance of intimate touch or physical closeness
• Feelings of guilt, inadequacy, or stress about sex
• Lack of arousal even in previously stimulating situations
• Reduced enjoyment during intimacy

Low libido isn’t defined by frequency — it’s defined by distress. If it’s bothering you or affecting your relationship, it matters.

Common Causes of Low Sex Drive in Women

Many underlying factors can contribute to women and low sex drive, ranging from hormonal changes to emotional disconnect.

1. Hormonal Imbalances

Hormonal shifts during menopause, pregnancy, or menstrual cycles can significantly influence libido. Birth control pills may also decrease sexual desire due to hormonal fluctuations.

• Menopause: Estrogen and testosterone decline, causing vaginal dryness, discomfort, and lower arousal.
• Postpartum Period: Shifting hormones, breastfeeding, and sleep deprivation can squash desire.
• Birth Control Pills: Some contraceptives suppress testosterone, affecting libido.
• Thyroid hormones: Control energy, mood, and metabolism
• Cortisol: High stress levels = shut down libido
• Progesterone: Balances mood and sexual comfort

Science says: Estrogen, progesterone, and testosterone all play a role in female sexual desire. When they dip, so does drive.
Source: NIH

2. Medical Conditions

Conditions like diabetes, thyroid disorders, or chronic illnesses can lower sexual desire by affecting energy levels and overall well-being.

• Chronic pain Conditions: Endometriosis, fibromyalgia, or arthritis can make intimacy physically uncomfortable.
• Diabetes and thyroid disorders : Can damage nerves and affect blood flow to genital areas.
• Cardiovascular Disease: Poor circulation affects arousal and sensation.

Science says: Health conditions affect energy, blood flow, mood, and hormones — all of which impact desire.
Source: NIH

3. Mental and Emotional Health

Stress, anxiety, depression, and past traumas profoundly affect sexual drive. Mental health greatly influences sexual health, making emotional care crucial. Emotional burnout and past trauma are often hidden contributors to women and low sex drive.

• Depression blunts emotions and interest — including in sex.
• Anxiety triggers overthinking and stress, making it hard to stay present.
• Body Image Issues make many women feel “unsexy” — even if their partner doesn’t see it that way.
• Unresolved trauma/ Past Sexual Trauma: can cause a subconscious shutdown of desire or fear around intimacy.

Science says: Mental health is tightly linked to sexual function. Cortisol, the stress hormone, suppresses desire.
Source: NIH

4. Relationship Struggles

Lack of communication, emotional distance, and stress from unresolved conflict often worsen women and low sex drive.

• Lack of emotional connection: Intimacy thrives on emotional safety. If that’s missing, libido often disappears.
• Unresolved resentment or conflict: Feeling unheard or unsupported erodes sexual closeness.
• Poor Communication: If partners avoid discussing needs, frustration builds.
• Unmet needs or mismatched libido: One partner may want sex more or less often, creating guilt, avoidance, or pressure.

5. Lifestyle and Medication Factors

Fatigue, poor nutrition, lack of exercise, alcohol consumption, smoking, and certain medications negatively impact libido. Medications, poor diet, and chronic fatigue often worsen symptoms in women and low sex drive cases.

• Lack of Sleep: Less than 7 hours a night increases cortisol and lowers libido.
• Poor Diet: High sugar, alcohol, and processed foods disrupt hormones.
• Lack of Movement: Sedentary lifestyles reduce blood flow and energy.
• Prescription Medications: SSRIs (antidepressants), antihypertensives, antihistamines, and hormonal contraceptives often suppress libido as a side effect.

How Low Libido Affects Relationships

Low libido can strain relationships, leading to emotional distance, misunderstanding, reduced intimacy, and communication challenges. Addressing this proactively strengthens emotional bonds and improves relationship satisfaction. Sexual intimacy isn’t just about pleasure. It’s a form of bonding, validation, and connection. When desire disappears:

• Partners may feel rejected or unwanted
• Emotional distance can widen
• Guilt and blame may grow
• Communication often breaks down
• Body image insecurities
• Resentment or self-blame
• Avoidance of intimacy altogether

The result? A relationship that feels more like roommates than romantic partners. That’s why addressing low libido isn’t just personal — it’s relational.

7 Proven Natural Ways to Boost Women’s Low Sex Drive

Backed by science, these strategies help restore balance, boost arousal, and reignite intimacy — naturally.

1. Balance Hormones with Supplements

Hormone fluctuations are a major cause of women and low sex drive, especially during menopause or postpartum. The right supplements can help restore balance. Balancing hormones through supplements, such as HerSolution Pills, and lifestyle adjustments like regular exercise and balanced nutrition can significantly boost sexual desire.

Top Choices:

• HerSolution Pills – clinically formulated to boost natural desire and arousal in women (contains niacin, hops extract, and maca).
• Ashwagandha – reduces cortisol and boosts sexual function.
• DHEA – supports hormonal balance in perimenopausal and menopausal women.

2. Optimize Nutrition with Aphrodisiac Foods

What you eat affects your sexual health. Foods rich in antioxidants, vitamins, and aphrodisiac properties like dark chocolate, avocados, and almonds naturally enhance libido.

Best Foods for Libido:

• Dark chocolate – increases serotonin and desire.
• Avocados – rich in vitamin E and B6 (boosts hormone production).
• Watermelon – contains citrulline, a natural vasodilator.
• Oysters – packed with zinc, essential for testosterone.

Cut back on processed carbs, excessive caffeine, and alcohol.

3. Move Your Body to Activate Desire

Physical activities like yoga, Pilates, and aerobic exercises improve blood circulation, reduce stress, and promote overall sexual health. Regular physical activity improves:

• Blood circulation to sexual organs
• Mood and energy levels
• Body confidence

Try:

• 30 minutes of cardio, 3–5x a week
• Yoga – especially hip-opening poses
• Kegels – strengthen pelvic floor and boost sensation

4. Reduce Stress and Mind Clutter

Stress is a libido killer. It raises cortisol, which suppresses arousal and hormones. Engaging in mindfulness practices, stress management techniques, and seeking therapy can alleviate psychological barriers to a healthy libido.

Do this daily:

• Deep breathing for 5 minutes
• Meditation or guided body scans
• Journaling your thoughts
• Limit screen time before bed

Mindfulness improves sexual satisfaction, especially in women with past trauma or anxiety.
Source: NIH

5. Focus on Sensual, Not Sexual Touch

When libido is low, jump-starting with sex can backfire.

Start here instead:

• Non-sexual cuddling or massage
• Bathing together
• Eye-gazing or gentle kisses
• Saying “I miss you” or giving small compliments

Reignite connection without pressure. The arousal often follows emotional closeness.

6. Communicate Openly with Your Partner

Your partner isn’t a mind reader. Silence only increases misunderstanding. Open communication about sexual needs and regular emotional intimacy practices strengthen the emotional bond, enhancing sexual desire.

Open dialogue reduces tension and increases empathy.

7. Try Sexual Wellness Lubricants & Tools

Modern solutions can reignite arousal — discreetly and safely.

Top Recommendations:

• Lubricants: Choose water-based, pH-balanced options.
• MysteryVibe Crescendo: Customizable vibrator for full-body arousal.
• Intimate Rose Pelvic Wand: For pain relief and improved sensation.

“Explore FDA-cleared wellness tools to support your sexual journey.

Pros and Cons of Natural Libido Solutions

Natural strategies offer a safe and sustainable path toward better sexual health — especially when paired with medical support if needed. But like all approaches, they have their advantages and limitations.

Here’s a balanced view:

Pros	Cons
No/Fewer side effects: Most natural approaches avoid the harsh side effects of medication	Slower results: Herbs and lifestyle changes may take weeks to show effects
Holistic benefits: Improves sleep, stress, mood, and energy — not just libido	Not a one-size-fits-all: What works for one person may not work for another
Addresses root causes: Balances hormones, reduces stress, and enhances body awareness, Improves mental and physical health	Requires consistency: Daily practice and routine are often necessary
Accessible and affordable: Many solutions involve food, supplements, or exercises	May be less effective for medical conditions: Some cases require medical treatment
Empowering: Encourages body literacy and self-care	Needs patience: People may give up if they don’t see fast results

Recommended Products

1. HerSolution Pills – For hormone balance and desire

A clinically-formulated supplement designed to naturally enhance female libido by supporting hormonal balance, blood flow, and overall sexual responsiveness.

• Backed by science & Clinically studied
• Helps with arousal, lubrication, and mood
• Non-prescription and hormone-friendly

“Feel like yourself again — confident, connected, and fully alive.”

Want a full review? Read our in-depth HerSolution Pills Review.

2. HerSolution Gel – Fast-Acting Arousal Enhancement

A topical gel that instantly boosts sensitivity and blood flow to intimate areas. Ideal for women experiencing dryness or low arousal during intimacy.

• Works in minutes
• Contains L-Arginine and botanical extracts
• Non-greasy, safe for oral and condom use

“Reignite your pleasure. Instantly.”

3. Woo More Play Coconut Oil – All-Natural Organic Lubricant

A deliciously scented, chemical-free lubricant made from organic coconut oil, vanilla, and beeswax. Safe, edible, and great for foreplay and intimacy. Woo More Play Coconut Oil makes foreplay easier and more enjoyable for women and low sex drive who want natural, sensual support.

• 100% natural & edible
• Moisturizing and pH-friendly
• Doubles as massage oil

“Foreplay just got a whole lot tastier — and healthier.”

Take charge of your intimate health today by exploring these trusted solutions designed specifically for women.

4. Intimate Rose Pelvic Wand Bundle – Release Tension, Reignite Sensation

This all-in-one pelvic health kit includes:

• A water-based, pH-safe lubricant for enhanced comfort
• A bendable pelvic wand for internal muscle release
• A natural balm to soothe sensitive tissues

It’s especially useful for:

• Women experiencing painful intercourse
• Pelvic floor tightness or vaginismus
• Supporting arousal by reducing discomfort
• FDA-registered
• Gynecologist-recommended
• Paraben-free, fragrance-free, and body-safe

Final Thoughts

Experiencing low libido can feel isolating, but remember it’s common and manageable. By integrating natural remedies, lifestyle changes, emotional support, and trusted products, you can confidently regain your intimacy and joy. Take the first step toward a fulfilling intimate life today—you deserve it!

Women and low sex drive is nothing to be ashamed of. It doesn’t make you less of a woman, partner, or person. It simply means your body or mind is asking for attention.

You deserve to feel connected — to yourself, your body, and your partner. Whether you start with a conversation, a supplement, or a slow walk around the block, the path back to desire is real — and reclaimable.

FAQ’s

References:

West SL, D’Aloisio AA, Agans RP, Kalsbeek WD, Borisov NN, Thorp JM. Prevalence of Low Sexual Desire and Hypoactive Sexual Desire Disorder in a Nationally Representative Sample of US Women. Arch Intern Med. 2008;168(13):1441–1449. doi:10.1001/archinte.168.13.1441 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/414363

AlAwlaqi A, Amor H, Hammadeh ME. Role of hormones in hypoactive sexual desire disorder and current treatment. J Turk Ger Gynecol Assoc. 2017 Dec 15;18(4):210-218. doi: 10.4274/jtgga.2017.0071. PMID: 29278235; PMCID: PMC5776161. https://pmc.ncbi.nlm.nih.gov/articles/PMC5776161/

Thornton K, Chervenak J, Neal-Perry G. Menopause and Sexuality. Endocrinol Metab Clin North Am. 2015 Sep;44(3):649-61. doi: 10.1016/j.ecl.2015.05.009. PMID: 26316248; PMCID: PMC5994393. https://pmc.ncbi.nlm.nih.gov/articles/PMC5994393/

Yazdanpanahi Z, Nikkholgh M, Akbarzadeh M, Pourahmad S. Stress, anxiety, depression, and sexual dysfunction among postmenopausal women in Shiraz, Iran, 2015. J Family Community Med. 2018 May-Aug;25(2):82-87. doi: 10.4103/jfcm.JFCM_117_17. PMID: 29922107; PMCID: PMC5958528. https://pmc.ncbi.nlm.nih.gov/articles/PMC5958528/

Krieger JF, Kristensen E, Marquardsen M, Ofer S, Mortensen EL, Giraldi A. Mindfulness in sex therapy and intimate relationships: a feasibility and randomized controlled pilot study in a cross-diagnostic group. Sex Med. 2023 Jul 14;11(3):qfad033. doi: 10.1093/sexmed/qfad033. PMID: 37465532; PMCID: PMC10350486. https://pmc.ncbi.nlm.nih.gov/articles/PMC10350486/